Browsing: Superfoods

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie/ Mini peppers with cottage…

Swapping refined carbs for fiber-rich complex carbohydrates may help you lose visceral fat.Oats, barley and quinoa may help reduce this…

Did someone say cuffing season?

Starting your day on a healthy note is easy with these satisfying Mediterranean diet breakfast recipes. The Mediterranean diet is…

Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians.It’s rich in protein, fiber and nutrients that…

Neurologists recommend berries as one of the best foods to support long-term brain health.Rich in flavonoids, berries provide antioxidant and…

Aging is simply a fact of life and it’s not something to be afraid of! To help keep you feeling…

My favorite part of Ayurveda is that there is no “one-size-fits-all” approach. Even when it comes to foods to avoid…

Cinnamon’s antioxidants may protect cells, lower inflammation and reduce chronic disease risk.Around a teaspoon a day may help control blood…

Constipation can be a literal pain, but there are home remedies you can try to get things moving again.Drinking coffee…