Browsing: Superfoods

Pulses like beans, lentils and chickpeas are cost-effective, filling and rich in heart-healthy nutrients.Naturally low in sodium, pulses are versatile…

Astrology can give us initial insight into our personality, our purpose, and yes, how compatible we are with other people.…

Few people are on their feet more than nurses. With shifts that span the entire day, these essential workers are…

 Supplement  Concern/Population At Risk  Potential Side Effects Caffeine-containing supplements  At high doses, especially in individuals with preexisting heart conditions High…

Just 10 minutes is all it takes to make one of these highly-rated lunch recipes. Receiving 4- and 5-star ratings,…

As hard as it is to believe, September is well underway and Virgo season is nearly complete. But there’s still…

Reusable water bottles, especially plastic bottles or those with small parts, can breed bacteria. Bacteria may adhere better to plastic materials…

Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus nerve,…

This salad can be served warm or at room temperature, and complements nearly any meal and occasion.The veggies in this…

The 12 signs of the zodiac each represent different qualities, archetypes, strengths, and weaknesses. One could argue they’re each “unique”…