Browsing: Superfoods

For busy evenings, chicken and spinach are a go-to pairing. Both ingredients are easy to cook, budget-friendly and nutrient-rich. Plus,…

Drinking enough water with your salad helps fiber move smoothly through your gut and may prevent bloating.Slowly increasing fiber-rich foods…

October arrives with the spaciousness we’ve needed; No more eclipses and planetary wild cards crammed into a small window. With…

Moist, tender pumpkin bread is perfect for fall and uses the entire can of pumpkin puree.This bread is loaded with…

Fatty fish, lean protein, soluble fiber and softened foods may support gut health in people with ulcerative colitis.Ulcerative colitis requires…

Broderick’s recipe calls for puréeing the soup after adding tortillas for extra creaminess.His tortilla soup blends blackened tomatoes, jalapeño, spices…

Black Sheep Egg Company recalls brown eggs in two states for possible Salmonella contamination.The 12- and 18-count cartons affected have…

Inflammation and high blood sugar often travel together. Choosing healthy, low-carb drinks may help manage both of these issues.Green tea, golden…

Pistachios may help with gut, heart and metabolic health, and may aid in weight management.They contain potassium, plant protein, antioxidants…

The heart is the pillar of the body. Because of that, many different health concerns can impact them, including what…