Browsing: Superfoods

Artisanal vinegars in bold, small-batch flavors are trending for taste and gut health.Vinegar adds brightness to drinks, sauces, sweets, and…

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Avocado Toast with Jammy Eggs——–Lunch: Green Salad with Edamame &…

Walking provides many health benefits, including better heart and brain health.Walking backward may have additional brain and body benefits. Start…

Here’s what we know about anosognosia.

High-fiber foods support digestion, heart health and stable blood sugar.Over 90% of adults fall short of fiber, making it an…

Chances are you’ve heard of microplastics—they seem to be making a lot of headlines lately. Just in case, here’s a…

Probiotics may benefit gut, heart and oral health.There is no RDA for probiotics, so discuss the best option for you…

Turmeric is the best spice to decrease inflammation because it contains curcumin.Curcumin works best when paired with black pepper, which…

Eat all of your veggies with these easy winter salad recipes. These bright and colorful salads are a delicious mix…

If you’re someone who’s constantly “on,” Truvaga Plus is like having a pocket-sized calm button. It doesn’t require hours of…