Browsing: Superfoods

In the United States, someone has a heart attack nearly every 40 seconds1. That’s over 800,000 individuals a year, 200,000…

The dough can be refrigerated or frozen, so you can prep these ahead and bake off fresh batches whenever you…

Cancer is a complex disease that affects millions of Americans every year. Some lifestyle habits can help reduce your risk.No…

Relish trays have graduated from Grandma’s go-to appetizer to a modern crowd-pleaser.  Unlike charcuterie boards, which spotlight cured meats, relish…

The turkey may take centerstage on Thanksgiving but chefs say the real magic is in the gravy.For the best gravy…

When you’re trying to lose weight, it’s easy to focus on what you can’t eat.But there are easy expert-backed swaps…

There are so many mixed messages and misinformation about nutrition out there, especially when it comes to fueling young athletes.…

Embracing the health benefits of a Mediterranean diet doesn’t have to mean hours in the kitchen.Dietitians recommend utilizing shortcuts such…

Feel better from the inside out with these delicious, new and improved gut-healthy lunch recipes. From satisfying sandwiches and colorful…

The carrots turn melt-in-your-mouth tender thanks to the savory broth mixture. Carrots and garlic team up to support immunity, reduce inflammation…