Browsing: Superfoods

Beer is the most commonly consumed alcoholic beverage in the United States.Is beer good for you? It may help with…

Marking the halfway point of the astrological year, it’s fitting that Libra is a sign all about balance, harmony, and…

This high-protein high-fiber lunch keeps you full, satisfied and energized all afternoon.Preps easily and stores in the fridge for several…

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work…

Snack bars make an easy and delicious bite to take on the go! These recipes come in a variety of…

David Sinclair, Ph.D., was 48 years old when a blood test showed that his body’s “biological age” was actually 10…

Gas, bloat and poop are topics many people are too embarrassed to talk about.Most symptoms are part of normal digestion,…

And, what supplements to take.

Every year, as soon as the calendar hits August, I’m clocked in for fall. I am that person who geeks…

Health experts say turmeric is the best spice to reduce your risk of cancer. It may do this by reducing inflammation,…