Browsing: Superfoods

It’s official: Amazon has announced that it will yet again host a fall savings event just in time for cozy…

The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods.But if…

Costco recalls Kirkland Signature Prosecco Valdobbiadene for faulty bottles.The affected bottles may burst even when not handled, posing a laceration…

Having a delicious dessert at the end of the night doesn’t have to mean sacrificing your nutrition goals. These sweet…

Every year, more than 50,000 Americans are diagnosed with oral cancer. Antioxidants in citrus, garlic, tomatoes and cruciferous veggies may reduce…

As science evolves, so does our understanding of how to take better care of ourselves. Nowhere is this more evident…

Of all the vibrant vegetables autumn brings, sweet potatoes might be one of the tastiest. From its nutritious skin to…

Too much sodium can cause high blood pressure, increasing your risk of stroke and heart attack.The recommended limit for salt…

When it comes to creativity, the 12 signs of the zodiac definitely weren’t created equal. Some signs tend to stick…

You’ll thank yourself for making these meal prep recipes to save some time during busy weeks. These dishes can help…