Browsing: Superfoods

At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and…

Melting cabbage turns humble cabbage into a velvety, flavorful dish that’s nothing like mushy boiled versions.The recipe uses a simple…

In this study,1 researchers used waste plastics like soda bottles, candy boxes, and takeout containers to create nanoplastics in a…

Start your day with a meal that’s loaded with veggies with these tasty dishes! Each of these satisfying breakfast recipes…

Ina Garten shares tips for preparing the crispest, juiciest and most flavorful chicken.Many tips focus on timing—when to add certain…

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression.The diet is full of plant…

We can learn a lot about what people think based on what they’re searching online—including how people view the 12…

The best mashed potatoes use simple ingredients: Yukon Gold potatoes, butter, cream and salt.For silky, restaurant-style texture, use a ricer…

Avoid them at all costs.

Frozen vegetables are convenient and nutritionally comparable to fresh. Many frozen veggies are low in carbs and a source of…