Browsing: Superfoods

Already take probiotics? Add this to your routine.

Now that autumn is finally here, a cozy meal is the perfect way to end the evening. These hearty dinner…

There are a few tried-and-true habits that are crucial for sleeping well. Things like reducing screen time before bed, keeping…

Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase…

Kerry Washington shared that she starts her day with hot lemon water with salt and stevia.Salt adds some electrolytes to…

Looking for tasty recipes that can help keep your heart in good shape? You’re in the right place.! These heart-healthy…

These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal and simple.Each recipe includes…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

Whip up a delicious and healthy lunch in just 15 minutes with these quick and easy recipes. They’re some of…

These muffins are the perfect make-ahead breakfast for busy mornings. Cottage cheese is the secret high-protein ingredient that is blended…