Browsing: Superfoods

A new study suggests that small bursts of activity throughout the day may reduce all-cause mortality risk.VILPA, or vigorous intermittent…

Where some signs wear their hearts on their sleeve, Scorpio plays their cards close to their chest. They’re secretive, skeptical,…

Growing concern over arsenic in the food supply, including foods such as rice, is valid.High arsenic levels are linked to…

Editor’s note:Strength is front and center of our fitness goals. Waif culture is out, tone and functionality are in. So…

Sometimes you only have five minutes in the morning to make yourself a delicious breakfast that will keep you satisfied…

Plus, 5 ways to decrease your exposure.

I remember my first appointment with a registered dietitian. The amount of knowledge she had blew me away, and I…

Vitamin D plays a role in bone health, immunity, muscle function and even our mood.Add foods like wild-caught fatty fish,…

Take the guesswork out of dinner tonight with these high-protein and high-fiber dinner recipes. Not only do they have at…

For lunch today, make one of these fresh and flavorful dishes. Highlighting anti-inflammatory and gut-healthy ingredients like yogurt, onions, beans…