Browsing: Superfoods

Even with a broken heart, Leo, you still love to shine—and in fact, nothing makes you feel more alive! So,…

I just moved into a new apartment, and I’m using it as an opportunity to refresh my kitchen gear. In…

Over the years, there has been a lot of confusion about eggs’ impact on cholesterol.While eggs are high in cholesterol,…

When mornings are busy, a make-ahead breakfast can help you stick to your goals without the stress. Luckily, there are…

Known for its nutty and refreshing flavor, coconut water is a popular drink around the world. Beyond being delicious, coconut…

High triglycerides raise heart disease risk, but diet changes can help bring levels down.Canned beans, lentils and vegetables offer fiber…

In the early 2000s, Dan Buettner set out to reverse engineer longevity by visiting the places in the world where…

There’s no “best” time to exercise for heart health—what matters is moving more often.Whether you exercise in the morning, afternoon…

As we age, our skin changes. We may notice a few fine lines around our eyes or on our forehead.…

Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so body composition…