Browsing: Superfoods

Valerie’s yummy 4-ingredient anti-inflammatory dessert is chia pudding. She uses a flavored protein shake as her liquid, plus blackberries and…

Most of us brush off constipation as a minor inconvenience, something that’ll work itself out eventually. But backed-up digestion doesn’t…

Less than half of U.S. adults meet the daily fiber recommendations.Eating fiber-rich snacks can be a convenient and simple way…

Sushi is a popular dish around the world, known for its fresh ingredients and unique flavors. It starts in Japan…

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Some medications for cold and flu can react with caffeine, causing side effects for some people, like jitters and high…

Picking a host gift is fraught with challenges. You don’t want to bring something too large to store, or that…

Oral health has been connected to brain health through various mechanisms.Periodontal disease and tooth loss may increase your risk of…

Green tea is recommended by dietitians No. 1 pick for bloating relief.The polyphenols in green tea support gut health, reduce…

This easy side dish takes just 40 minutes to make but looks elegant on your holiday table. Sweet potato rounds…