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Staying active is an important component of a healthy lifestyle — it improves heart health, builds strength, and supports mental well-being.…
If you had the flu, you probably wouldn’t hesitate to call in sick to work or school to recover. And if…
Just this week, Starbucks launched a protein foam add-on option and a line of lattes with protein-boosted milk. The offering is…
New research suggests an unconventional treatment may be just what the doctor ordered for combating the joint pain, stiffness, and swelling…
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Did somebody say leg day? If you’re looking for a new move to spice up…
Hormone levels change a lot after menopause. Most notably, estrogen levels fall sharply and remain…
Melatonin did not make the cut.
Alas, red wine doesn’t make the cut.
As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs…
You may have heard that Tauruses are stubborn or that Virgos are hard to please—but…