Browsing: Aging

These easy dinners are packed with nutrients like protein and calcium to help keep muscles and bones strong as you…

As you get older, it’s important to eat foods with essential nutrients like fiber, protein, calcium and vitamin D. The…

Dr. Mahmoud Ghannoum, who helped coin the term “mycobiome,” is the director of the Center for Medical Mycology at Case…

Getting older means that eating certain nutrients becomes more of a priority to help support essential functions, like muscle growth…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack French toast & berries/ Mixed nuts…

How to support your reproductive health and delay menopause.

As we age, our bodies will require different nutrients to help keep us feeling our best. Essential nutrients like fiber,…

Protein shakes, bars and powders can be quick, convenient sources of protein.Yet, many contain ingredients that could age you and…

McGill study shows digital cognitive exercises can rejuvenate brain chemistry linked to memory and attention. For years, the idea that…

Your 50s bring new changes to your body and health, making healthy habits more important than ever.An afternoon walk can…