Healthy Living Strength Training Linked To Longer Telomeres & Slower AgingBy adminSeptember 20, 20250 Telomeres act like the plastic tips on shoelaces, preventing DNA from fraying. As they shorten, cells become more vulnerable to…
Healthy Living 7-Day Healthy Aging, Mediterranean Diet Meal PlanBy adminSeptember 16, 20250 Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Egg muffins/ Banana & nut butter Tuna salad/…
Microbiome Study uncovers new associations between gut microbiome and aging processBy adminSeptember 10, 20250 A new research paper was published in Volume 17, Issue 8 of Aging-US on August 1, 2025, titled “Causal relationships between gut microbiome…
Gut Health Can Intense Pulsed Light Treatment Really Lessen Sunspots and Other Visible Signs of Skin Aging?By adminSeptember 5, 20250 IPL has been shown to help with several skin conditions and offers potential benefits. “In general, the benefits of IPL…
