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Plus, science-backed ways to ease this journey.

It’s time to stop pushing through your cycle.

And what to look for in a supplement.

Jump squats couldn’t be simpler, but they’re by no means “easy.”

Istanbul has so much to offer a curious traveler—centuries-long history, delicious food, and stunning sights. Come ready to learn all…

You can be sad and grateful all at once.

Take an active role in your well-being through perimenopause, menopause, and beyond.

The post Menopause & microbes: can your gut help ease your symptoms? appeared first on The Gut Health Doctor.

Reviewers say you won’t last five minutes.

Researchers analyzed data from nearly half of the U.S. population—& this is what they found.