Browsing: anxiety

Food and drinks can worsen anxiety symptoms in sensitive individuals.Coffee contains caffeine, which is a strong stimulant that can trigger…

I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength…

Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke…

We all have that friend who tells us meditation saves their mental health. And while I’m all for that practice,…

BiOkuris has discovered that its synbiotic BK002 offers notable benefits for gastrointestinal symptoms and significantly reduces anxiety. Nutrition Insight speaks with…