Browsing: Bad

Picture a Saturday morning. The smell of batter hitting a hot griddle fills the kitchen, and a stack of golden,…

Eating at night isn’t “good” or “bad”—it depends on your unique needs and goals.It can aid recovery and curb hunger…

1. Prioritize Getting Back to Your Sleep Schedule the Next NightThe best way to recover after a sleepless night is…

Generally, taking Pepto-Bismol to settle your stomach isn’t harmful. As long as you follow proper dosing instructions on the label,…

Doing less cardio and eating more fats are two “bad” things that can help reduce visceral fat.Eating healthy fats and…

An international research team led by scientists at the University of Toronto, and at the University of Pittsburgh School of…

Many Thanksgiving foods we assume are “bad” have nutrients that may help balance blood sugar.Brussels sprouts, sweet potatoes, cranberries and…

There is some conflicting information in the medical literature about how much salt impacts heart health. It seems probable that…

Replacing red meat with plant proteins lowered total and LDL cholesterol in 36 trials.Mixed animal-and-plant protein diets slightly increased triglyceride…

Natural peanut butter can help lower LDL cholesterol (known as “bad”) and support heart health.Plant sterols and fiber in peanut…