Browsing: Benefit

Several factors go into protecting our brains from dementia as we age.Volunteering or helping people may help reduce cognitive decline.Diet,…

A new review compiles current insights into the various ways gut bacteria directly and indirectly influence sleep-wake cycles. The evidence…

Treat yourself and feel good about it.

Pea protein has become a popular supplement, and for good reason. Like other legumes, peas are a quality source of…

Flossing regularly helps to reduce the risk of gum disease, which in turn can lower systemic inflammation.Poor oral hygiene is…

Credit: KATERYNA KON/SCIENCE PHOTO LIBRARY/Getty Images Genes relating to autism spectrum disorder (ASD) could have conferred benefits during human evolution,…