Browsing: benefits

They are the cornerstone of the Mediterranean diet, a savory garnish in martinis, and a divisive topping on pizza. But…

In the world of plant-based protein, tofu often gets all the attention. But sitting quietly next to it in the…

Potatoes are everything, from vegans to non-vegetarians; everyone eats potatoes of all kinds. They are the main vegetable in most…

In the world of sports nutrition, whey has long worn the crown. But as dietary needs shift and more people…

Credit: peterschreiber.media/Getty Images A new study has found that the Brain Care Score (BCS), a tool developed at Mass General…

Thai cuisine is a global favorite, renowned for its explosive balance of five fundamental flavors: sweet, spicy, sour, bitter, and…

Tuna salad is one of those culinary paradoxes. On one hand, it is a staple of bodybuilders and health enthusiasts…

Credit: KATERYNA KON/SCIENCE PHOTO LIBRARY/Getty Images A different formulation of Novartis’s gene therapy Zolgensma (onasemnogene abeparvovec), known as Itvisma, achieved…

Yes, ceviche is generally very healthy. It is exceptionally high in lean protein and low in calories, fat, and carbohydrates,…

Yes, chicken and rice are generally very healthy and an excellent staple meal, provided it is prepared correctly. Healthy: The…