Browsing: benefits

Dairy foods in the DASH diet support healthy blood pressure and heart health.Yogurt’s nutrients may help lower stroke risk when…

Using a weighted vest to increase your load while walking may benefit your heart, muscle, and bone health.However, it’s not…

Some movement is always better than none. However, once you get in the habit of exercising regularly, you’ll probably begin…

Eriomin, a triple-patented, lemon flavonoid blend by Ingredients By Nature, may enhance the performance of metformin, a medication commonly prescribed…

You may already be using the over-the-counter nasal spray azelastine (Astepro) to relieve allergy symptoms, like sneezing, a stuffy nose,…

Most of us know protein is essential for building muscle, supporting recovery, and keeping us energized.* But here’s something you…

Known for its nutty and refreshing flavor, coconut water is a popular drink around the world. Beyond being delicious, coconut…

BiOkuris has discovered that its synbiotic BK002 offers notable benefits for gastrointestinal symptoms and significantly reduces anxiety. Nutrition Insight speaks with…

Sterols (and stanols) are typically used in dietary supplements and as functional ingredients in food products to reduce cholesterol. Clinical…

New research on psychedelic drugs supports potential benefits in treating a wide range of inflammatory diseases — expanding on previous…