Browsing: benefits

Metformin may blunt blood vessel improvements gained from exercise.Effects were strongest during high-intensity workouts in older adults.Experts recommend speaking to…

Forget counting sheep: It turns out that self-pleasure is one of the most effective methods for helping you drift off.…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

Is sooji healthy? This common household ingredient, known as suji or rava in India and semolina globally, is a staple…

Yes, cabbage is an excellent food for weight loss. It is extremely low in calories (approximately 22 calories per cup)…

The modern grocery store has transformed. Where the milk aisle was once a simple choice between skim, 2%, and whole,…

If you’re looking for an alternative to meat to get your required servings of protein, beans are a great, nutrient-packed…

Writing in Frontiers in Endocrinology, scientists from Zhejiang Chinese Medical University reported that vitamin K2 significantly increases osteocalcin (cOC), a…

The US Department of Agriculture (USDA) has issued a memo claiming states’ actions to provide full Supplemental Nutrition Assistance Program…

Without changing a person’s caloric intake, intermittent fasting does not lead to measurable metabolic or cardiovascular improvements, according to new…