Browsing: benefits

A new study suggests walking for 10 minutes or more at a time may be better than shorter spurts.Those who…

Many people think that vitamin C is only useful during specific seasons or situations—like when you’re feeling subpar and want…

Magnesium plays a role in hundreds of bodily functions that affect everything from energy production to cardiovascular function. “Magnesium supports…

If bone health was vitamin D’s initial claim to fame, let’s call its role in immune health1 the thing that put this essential vitamin…

Maple syrup can be part of a healthy diet that supports weight loss, primarily if it’s used to replace refined…

Piperine is the teammate we all deserve!

1. Increases Energy and Improves MoodB complex vitamins — and thiamine, in particular — help convert the food you eat into…

Ocean fish are nutrient-rich, providing people with iron, zinc, calcium, and omega-3 fatty acids vital for health. These animals sustain…

You may think of chicory in your coffee as a New Orleans thing, but adding this ground root to a…

Published in Metabolites and partially funded by Zooca, the research concluded that cardiac function, metabolic health and insulin sensitivity significantly…