Browsing: benefits

The American College of Sports Medicine (ACSM) recommends a combination of aerobic and strength training exercises for people with cancer.[9]Aerobic…

Science has confirmed that exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the…

NAD+ has gotten a lot of hype for its potential to lower inflammation, improve cognitive function, lower the risk of…

1. It Provides AntioxidantsCayenne pepper — and other brightly colored produce — is rich in antioxidants, which are natural plant…

Dairy foods in the DASH diet support healthy blood pressure and heart health.Yogurt’s nutrients may help lower stroke risk when…

Using a weighted vest to increase your load while walking may benefit your heart, muscle, and bone health.However, it’s not…

Some movement is always better than none. However, once you get in the habit of exercising regularly, you’ll probably begin…

Eriomin, a triple-patented, lemon flavonoid blend by Ingredients By Nature, may enhance the performance of metformin, a medication commonly prescribed…

You may already be using the over-the-counter nasal spray azelastine (Astepro) to relieve allergy symptoms, like sneezing, a stuffy nose,…

Most of us know protein is essential for building muscle, supporting recovery, and keeping us energized.* But here’s something you…