Browsing: Bloating

While ulcerative colitis (UC) is best known for causing symptoms like abdominal cramping, fatigue, and rectal pain, bloating is also…

Bloating is uncomfortable and frustrating. Not to mention it can derail your confidence and plans for the day. Everyone has…

Drinking enough water with your salad helps fiber move smoothly through your gut and may prevent bloating.Slowly increasing fiber-rich foods…

As many as 13% of people say that bloating is a problem. Probiotics may help by restoring the balance of good…

Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase…