Browsing: Blood

If you have hypertension (high blood pressure) or are trying to avoid developing it, you may be wondering whether ice…

Soups can help keep blood sugars in check with protein, fiber and fewer saturated fats.Lentil, minestrone, chili, veggie and chicken…

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure.The…

For healthy blood pressure, prioritize eating foods rich in potassium, magnesium, calcium, and fiber.This means filling up on plenty of…

Chronic stress can impact every aspect of your health, including raising blood sugar. It does this by increasing stress hormones, disrupting…

Dietitians say taking a walk is the best way to lower blood sugar after Thanksgiving dinner. Walking for as little as…

Routine blood work is a simple but powerful tool for detecting hidden health issues before they become serious.Sudden changes in…

Despite fiber’s many benefits, around 95% of adults fall short of the daily fiber recommendations.Eating fiber helps support blood sugar…

Many Thanksgiving foods we assume are “bad” have nutrients that may help balance blood sugar.Brussels sprouts, sweet potatoes, cranberries and…

Apple pie and pumpkin pie are likely to have the same impact on blood sugar. While their carbs and fiber are…