Browsing: Blood

The chemokine CXCL12 helps red blood cell progenitors achieve the final steps of maturation.Image credit:©iStock, CreativeDesignArtDonated blood is often in…

When you think of heart health, your mind probably jumps to cholesterol or blood pressure. But there’s another factor that…

New research reveals how different tissues age at different rates, opening possibilities for targeted healthspan interventions. Aging is neither uniform…

Eating breakfast improves insulin sensitivity and helps prevent blood sugar spikes.A mix of fiber, protein and healthy fats at breakfast…

Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Yogurt & cherries/ Bell pepper & hummus Sandwich/…

Credit: Mohammed Haneefa Nizamudeen / iStock / Getty Images Plus When Aaron Phillips, PhD, was in graduate school, a lab…

Pulses like beans, lentils and chickpeas are cost-effective, filling and rich in heart-healthy nutrients.Naturally low in sodium, pulses are versatile…

Without calorie restriction, we might add.

Too much sodium can cause high blood pressure, increasing your risk of stroke and heart attack.The recommended limit for salt…

You’ll thank yourself for making these meal prep recipes to save some time during busy weeks. These dishes can help…