Browsing: Body

Cinnamon’s antioxidants may protect cells, lower inflammation and reduce chronic disease risk.Around a teaspoon a day may help control blood…

Pistachios may help with gut, heart and metabolic health, and may aid in weight management.They contain potassium, plant protein, antioxidants…

Magnesium overdose can happen from taking too much from supplements, but not from foods.For supplements, take the recommended dose at…

Beer is the most commonly consumed alcoholic beverage in the United States.Is beer good for you? It may help with…

Since the start of the pandemic, many people’s daily routines have fluctuated. That means waking up later in the mornings…

According to the research, body composition (i.e., as measured by weight, body fat percentage, BMI, and waist circumference) plays a…

Credit: bymuratdeniz / iStock / Getty Images Plus Jonathan D. Grinstein, PhD, North American Editor of Inside Precision Medicine, hosts…

Your body balances acidic and alkaline substances to maintain a stable pH. According to StatPearls, the average pH of the…

It’s a common saying that, in life, change is the only constant. From the shifting of the seasons to unexpected…

According to Gandhi, electrolytes are vital to sustaining a healthy body and mind as they “balance our fluid levels, maintain…