Browsing: Body

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body.It’s rich…

 Creatine is a well-researched, safe and effective supplement that may help athletic performance and your brain.Higher doses aren’t necessarily better,…

Pumpkin seeds support heart health, blood sugar balance, better sleep and hormone function.They’re rich in magnesium, zinc, protein, fiber and…

Enjoying dessert regularly can support a healthier relationship with food.Some desserts provide nutrients like fiber, antioxidants and healthy fats.Too much…

Toe strength is the secret sauce

Alcohol is a toxin. When you consume it, your body tries to remove it.The liver works so fast, however. It…

Former Genentech, GRAIL execs form new diagnostics company powered by tissue-level biology, with longevity in its sights. Diagnostics startup Curve…

Magnesium is an essential mineral for bone and heart health.The average adult needs 320 mg to 420 mg per day.Foods…

Pilates helps you build core strength, improve flexibility, strengthen your mind, and reduce injury risk. There are physical and mental benefits…

Plus, science-backed ways to ease this journey.