Browsing: Body

Magnesium is an essential mineral for bone and heart health.The average adult needs 320 mg to 420 mg per day.Foods…

Pilates helps you build core strength, improve flexibility, strengthen your mind, and reduce injury risk. There are physical and mental benefits…

Plus, science-backed ways to ease this journey.

Sauerkraut may improve gut health and reduce disease risk.It’s loaded with fiber, antioxidants, vitamins C, K and folate, and probiotics.Stuff…

Credit: Panuwat Dangsungnoen / iStock / Getty Images Plus Scientists from École Polytechnique Fédérale de Lausanne (EPFL) have developed a…

Do you loathe the feeling of being oil-slick for hours after applying a topical product? You’re not alone!

Cinnamon’s antioxidants may protect cells, lower inflammation and reduce chronic disease risk.Around a teaspoon a day may help control blood…

Pistachios may help with gut, heart and metabolic health, and may aid in weight management.They contain potassium, plant protein, antioxidants…

Magnesium overdose can happen from taking too much from supplements, but not from foods.For supplements, take the recommended dose at…

Beer is the most commonly consumed alcoholic beverage in the United States.Is beer good for you? It may help with…