Browsing: Break

High blood pressure is a common condition that has both genetic and lifestyle components.Limiting sodium is integral to managing blood…

According to one survey, 40% of people only occasionally, rarely, or never take breaks during the workday. It’s a situation…

The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods.But if…

Creatine first became popular among avid gym-goers—those hitting the weight room nearly every day. But now, this powder is a…

Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and flare-ups.A short-term elimination diet with guidance helps pinpoint…