Browsing: Break

Spending too much time being sedentary is the number one habit to break to burn visceral fat.Smart exercise strategies such…

Michael Marmot, directorUCL Institute of Health Equity, London, UKPandemic preparedness and response must be rooted in trust, cooperation, and commitment…

Life science research teams often have data spread across various platforms, including paper and electronic lab notebooks, laboratory information systems,…

Imagine academia as a racetrack. Some scientists start further ahead than others; some run on clean tracks, others face mud…

Osteoporosis is a major cause of fractures, disability and loss of independence in older adults.Smoking weakens the bones by disrupting…

High blood pressure is a common condition that has both genetic and lifestyle components.Limiting sodium is integral to managing blood…

According to one survey, 40% of people only occasionally, rarely, or never take breaks during the workday. It’s a situation…

The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods.But if…

Creatine first became popular among avid gym-goers—those hitting the weight room nearly every day. But now, this powder is a…

Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and flare-ups.A short-term elimination diet with guidance helps pinpoint…