Browsing: Build

Little in the career trajectory of an academic scientist prepares them for a business relationship with industry. Yet, scientists may…

Go High IntensityStatic lifts like curls and deadlifts are important for building raw muscle and strength, but high-intensity sessions with…

After 50, staying active is key for keeping your bones strong.Experts recommend a mix of weight-bearing aerobic exercise, strength training…

Pathogenic Salmonella bacteria background. 3d illustration. [iLexx/ iStock / Getty Images Plus] Researchers at the University of Liverpool have discovered…

For years, the health and fitness world has perpetuated the idea that “eating less and exercising more” is the holy…

We’ve spent too long talking about fitness as a way to shrink ourselves. But if you’re in midlife—or anywhere close—it’s…