Browsing: cholesterol

An international research team led by scientists at the University of Toronto, and at the University of Pittsburgh School of…

Dietitians recommend black beans as a top carb for supporting healthy cholesterol.They’re rich in fiber, plant-based protein, resistant starches and…

Nearly 10% of Americans have high cholesterol, increasing their risk of cardiovascular disease.Soluble fiber, unsaturated fats, omega-3 fats and plant…

High cholesterol is common, with about 10% of U.S. adults having the condition.Foods high in soluble fiber, like these frozen…

Convenient foods like canned soup can be part of a heart-healthy diet if you know what to look for.Dietitians suggest…

Replacing red meat with plant proteins lowered total and LDL cholesterol in 36 trials.Mixed animal-and-plant protein diets slightly increased triglyceride…

High cholesterol can increase your risk for heart disease.Experts say the number one afternoon habit to help lower your cholesterol…

RESEARCH BRIEFINGS 01 October 2025 The amino acid cysteine is crucial for life but is toxic at high concentrations. Cells…

Natural peanut butter can help lower LDL cholesterol (known as “bad”) and support heart health.Plant sterols and fiber in peanut…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie Marinated chickpea salad/ Yogurt…