Superfoods The Best Condiments for Gut Health, According to DietitiansBy adminOctober 19, 20250 Some condiments, like sauerkraut, kimchi and hummus, offer probiotics and prebiotics that support your gut.Fermented foods such as pickles and…
Superfoods 8 Condiments to Use When You’re Watching Your SodiumBy adminSeptember 23, 20250 Many condiments pack hidden sodium—opt for lower-salt swaps.Dietitian-approved options, such as tzatziki, hummus, and pesto, add flavor without the need…
