Browsing: Daily

Aonic, a functional nutrition company, has officially launched in the US with the aim of tackling “modern malnutrition” with its…

While scientists are still investigating the long-term effects of ingesting microplastics, early evidence suggests they can trigger inflammation, oxidative stress,…

Just 5,000–7,500 daily steps may slow Alzheimer’s-related brain changes.Physical activity was tied to slower tau buildup and cognitive decline.Walking more…

This advanced nootropic supplement has become an integral part of my daily endeavors to support a healthy brain span. Alongside…

Swapping your to-go cup of coffee for your water bottle could help you meet your hydration goals.Getting most of your…

Psyllium husk — or psyllium powder, which is simply the ground-up husks — comes from the seeds of the herb…

You may already be doing it.

One of them even includes eating dessert.

Neurologists recommend berries as one of the best foods to support long-term brain health.Rich in flavonoids, berries provide antioxidant and…

If you struggle with going No. 2 daily, you aren’t alone. In fact, about 16% of people (and 33% of…