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High-fiber foods support digestion, heart health and stable blood sugar.Over 90% of adults fall short of fiber, making it an…

Probiotics may benefit gut, heart and oral health.There is no RDA for probiotics, so discuss the best option for you…

Three to four cups of coffee a day may slow biological aging for those with severe mental illness, according to…

My hands are aging in reverse.

Heart surgeon Dr. Jeremy London follows a balanced high-protein diet with fruits, veggies and whole grains.His meals include oat-banana pancakes,…

I’ve tried pretty much every version of intermittent fasting over the years—early windows, late windows, the classic 16:8. These days,…

If you’ve ever blamed your hormones for brain fog or slower thinking, you’re far from alone. Many women report feeling…

Generally, taking Pepto-Bismol to settle your stomach isn’t harmful. As long as you follow proper dosing instructions on the label,…

If you take a walk down the cereal aisle, you’ll see lots of bran- or oat-based cereal adorned with a…

Hospital leaders’ requests to exempt resident doctors from striking will not be granted if trusts do not properly “incentivise” non-striking…