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If you’ve ever blamed your hormones for brain fog or slower thinking, you’re far from alone. Many women report feeling…

Generally, taking Pepto-Bismol to settle your stomach isn’t harmful. As long as you follow proper dosing instructions on the label,…

If you take a walk down the cereal aisle, you’ll see lots of bran- or oat-based cereal adorned with a…

Hospital leaders’ requests to exempt resident doctors from striking will not be granted if trusts do not properly “incentivise” non-striking…

Cocktails often contain added sugar, which can have negative health consequences. Evidence is also stacking up against alcohol having health…

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure.The…

“This is encouraging and suggests that even small, consistent increases in daily activity among sedentary individuals may be meaningful for…

Enjoying dessert regularly can support a healthier relationship with food.Some desserts provide nutrients like fiber, antioxidants and healthy fats.Too much…

Cognition deteriorates less rapidly in people with Alzheimer’s disease who take at least 3,000 to 5,000 steps per day. Credit:…

Meal Plan At-a-Glance  Day1234567MealBreakfast: Strawberry-Peach Chia Smoothie—–Lunch: Green Salad with Edamame & Beets—–Dinner: Lemon-Herb Salmon with Caponata & FarroBreakfast: Strawberry-Peanut…