Browsing: Day

Cocktails often contain added sugar, which can have negative health consequences. Evidence is also stacking up against alcohol having health…

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure.The…

“This is encouraging and suggests that even small, consistent increases in daily activity among sedentary individuals may be meaningful for…

Enjoying dessert regularly can support a healthier relationship with food.Some desserts provide nutrients like fiber, antioxidants and healthy fats.Too much…

Cognition deteriorates less rapidly in people with Alzheimer’s disease who take at least 3,000 to 5,000 steps per day. Credit:…

Meal Plan At-a-Glance  Day1234567MealBreakfast: Strawberry-Peach Chia Smoothie—–Lunch: Green Salad with Edamame & Beets—–Dinner: Lemon-Herb Salmon with Caponata & FarroBreakfast: Strawberry-Peanut…

Magnesium is an essential mineral for bone and heart health.The average adult needs 320 mg to 420 mg per day.Foods…

Walking regularly helps lower blood pressure by improving heart and vascular health.You don’t need 10,000 steps—benefits start as low as…

Pedro Gomes, professor of economics1, Rita Fontinha, associate professor of strategic human resource management2, Brendan Burchell, professor in the social…

Well, according to the CDC1, prolonged sitting time has emerged as a risk factor for various negative health outcomes, including…