Browsing: diet

The power of low glycaemic index (GI) carbohydrates A low-GI diet is one of the most helpful and evidence-based strategies…

Short, food-based fasting activates body’s clean-up system while improving weight and blood sugar, marking milestone for longevity science. For decades,…

A high-fat diet is one of the biggest risk factors for developing liver cancer. Now, a new study reveals a…

Credit: xfzsy/Getty Images New research from the Sylvester Comprehensive Cancer Center suggests that a virtual program centered on diet and…

A few foods are particularly rich in the nutrients that support sexual health, though more large-scale, non-industry-funded research is needed…

Inflammation is the body’s way of trying to maintain good health. It’s a defensive immune response to injury and invaders…

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management.The dish includes roasted salmon and…

Take steps toward lower cholesterol levels with this collection of nutritious Mediterranean diet lunches. These delicious meals are  packed with…

Yes, cabbage is an excellent food for weight loss. It is extremely low in calories (approximately 22 calories per cup)…

Taking Stacker diet pills (or any weight-loss pills) can come with a range of potential side effects.1. Caffeine ToxicityBecause of…