Browsing: diet

Prunes have been gaining traction across social and mainstream media this year as a simple way to complement a GLP-1…

The Thyroid and MetabolismYour thyroid produces T3 and T4, two hormones that control how quickly your body uses energy and…

Even when made in just one pot, these easy Mediterranean-style dinners are never boring. They’re loaded with anti-inflammatory foods like…

Meal Plan At-a-Glance  Day1234567MealBreakfast: Strawberry-Peach Chia Smoothie—–Lunch: Green Salad with Edamame & Beets—–Dinner: Lemon-Herb Salmon with Caponata & FarroBreakfast: Strawberry-Peanut…

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the…

Order AI, a health-tech company operating in Boston, US, has released its new AI app to facilitate healthier dining choices…

What are the four pillars of gut health? A summaryConsumer interest in gut health rose sharply with searches up 35…

New research sheds light on the long-term effects of the ketogenic diet, raising important questions about its safety and efficacy…

Think you’re getting enough fiber in your diet? Chances are, even if you eat really healthy (including lots of fruits,…

DAY 1 2 3 4 5 6 7 MEALS Breakfast: Overnight Quinoa Pudding———-Lunch: Cucumber-Salmon Sandwich———-Dinner: Spinach & Artichoke Chicken Skillet…