Browsing: diet

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression.The diet is full of plant…

These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens, whole grains…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato & cheese sandwich/…

There are a few tried-and-true habits that are crucial for sleeping well. Things like reducing screen time before bed, keeping…

These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal and simple.Each recipe includes…

Australian adults with overweight or obesity reported “far less” joint and muscle pain after improving their diet quality in a…