Browsing: diet

The glycemic index of a food relates to how quickly it is absorbed and how strongly it affects blood sugar…

Limit Oil and SugarThere’s no getting around it: There are a lot of deep-fried and sticky sweet dishes that come…

The Mediterranean diet has been lauded as one of the best diets for overall health, and its origin, based on…

People practicing a diet “close to the Mediterranean diet” have a higher chance of better gum health, with potentially lower…

Glioblastoma multiforme (GBM) is one of the most aggressive and deadly brain cancers, with a median survival rate of just…

Take 10 minutes or less to make one of these inflammation-fighting breakfasts that align with one of the best-ranked eating…

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.This diet supports brain…

Eating food that helps you feel your best just got easier with these 30-minute dinners. Packed with anti-inflammatory ingredients like…

Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER  Breakfast bowl/ Yogurt  Tacos/ Hummus  Stuffed sweet potato…

Well for starters, you’re probably still not meeting the daily fiber recommendation.