Browsing: Dietitian

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Green Smoothie ——– Lunch: Stuffed Sweet Potato w/ Hummus Drizzle…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/LATE-NIGHT SNACK Tofu scramble & toast/ Pear Tuna sandwich/…

Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes. It is packed with…

As a registered dietitian, I’m committed to helping people make informed decisions on what they eat. Below, you’ll find my…

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories.Each day provides at…

9. It Might Trigger MigrainesBelieve it or not, your beloved chocolate bar could be the source of your pounding headache.…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg tacos/ Yogurt & raspberries Tuna salad &…