Browsing: Dietitians

Fibermaxxing is a trend that’s focused on hitting your fiber goals for the day. Dietitians like it because most people don’t…

Metabolism does more than affect weight—it’s tied to energy, stress, sleep and gut health.Stress, sleep, gut health and insulin sensitivity…

Bread often gets a bad reputation, but it can be loaded with hard-to-get nutrients.For maximum nutrition, choose 100% whole-wheat or…

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like chia, flax…

Dietitians recommend black beans as a top carb for supporting healthy cholesterol.They’re rich in fiber, plant-based protein, resistant starches and…

RDs recommend Starbucks’ Spinach, Feta & Egg White Wrap for a healthy fast-food breakfast.This breakfast sandwich is packed with protein…

The Market Salad with Grilled Chicken Nuggets is dietitian-approved for its mix of protein, produce and healthy fats.This salad is…

Choosing the right protein bar can be challenging without knowing what to look for.Dietitians recommend bars made from whole-food ingredients…

Registered dietitians say pomegranate juice is the best drink for metabolic health.Pomegranate juice contains antioxidants and benefits your gut and…

Some condiments, like sauerkraut, kimchi and hummus, offer probiotics and prebiotics that support your gut.Fermented foods such as pickles and…