Browsing: Digestion

Few fruits are as ubiquitous, convenient, and universally loved as the banana. Yet, when you start researching the fruit’s role…

Most of us brush off constipation as a minor inconvenience, something that’ll work itself out eventually. But backed-up digestion doesn’t…

As you age, it’s important to eat a variety-filled diet that contains essential nutrients that can help keep your body…

Kourtney Kardashian Barker’s vitamin and supplement brand Lemme has unveiled its latest innovations in gut health and beauty, formulated with…

Starting your day with a glass of water is an easy way to improve digestion.Water stimulates saliva production, prevents constipation…

Pea protein has become a popular supplement, and for good reason. Like other legumes, peas are a quality source of…

My favorite part of Ayurveda is that there is no “one-size-fits-all” approach. Even when it comes to foods to avoid…

When we think about our digestion and the factors that affect it, we probably think of times a certain meal…

As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contradictory…

Already take probiotics? Add this to your routine.