Browsing: Digestion

Kourtney Kardashian Barker’s vitamin and supplement brand Lemme has unveiled its latest innovations in gut health and beauty, formulated with…

Starting your day with a glass of water is an easy way to improve digestion.Water stimulates saliva production, prevents constipation…

Pea protein has become a popular supplement, and for good reason. Like other legumes, peas are a quality source of…

My favorite part of Ayurveda is that there is no “one-size-fits-all” approach. Even when it comes to foods to avoid…

When we think about our digestion and the factors that affect it, we probably think of times a certain meal…

As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contradictory…

Already take probiotics? Add this to your routine.