Browsing: Eat

Potatoes are everything, from vegans to non-vegetarians; everyone eats potatoes of all kinds. They are the main vegetable in most…

As a gut microbiologist I have known for a long time that the gut bacteria helping to keep us healthy…

Commercial Tree SapMost people are likely to encounter edible tree sap in the form of maple syrup (although make sure…

Is broccoli healthy? The simple answer is a resounding yes. Broccoli is widely celebrated by nutritionists and dietitians worldwide, securing…

High-fiber foods support digestion, heart health and stable blood sugar.Over 90% of adults fall short of fiber, making it an…

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can…

After 50, hormonal shifts, muscle loss and lower calcium absorption accelerate women’s bone loss.Foods rich in calcium, vitamin D, magnesium…

If you ate too much sugar last night, there are things you can do to get back on track.The first…

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast.Get moving—sweating helps flush out…

Dietitians say that certain mealtime strategies can help you fight off that post-meal sleepy feeling. Choosing a combo of protein, fat…