Browsing: Eat

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body.It’s rich…

If you take a walk down the cereal aisle, you’ll see lots of bran- or oat-based cereal adorned with a…

Chrononutrition is in: Here’s why your breakfast timing could be rewriting your biological clock.

Sweet potatoes do raise blood sugar, but that’s a normal bodily response to eating carbohydrates.The fiber and resistant starch found…

Soups can help keep blood sugars in check with protein, fiber and fewer saturated fats.Lentil, minestrone, chili, veggie and chicken…

Pumpkin seeds support heart health, blood sugar balance, better sleep and hormone function.They’re rich in magnesium, zinc, protein, fiber and…

As a physician, one of the most common questions I get from patients trying to improve their health is, “What’s…

Eating chia seeds in the morning may help with appetite and blood sugar control.Soaking chia seeds boosts fiber benefits and…

A positron emission tomography (PET) scan is a nuclear diagnostic tool that examines body tissue functioning, such as blood flow,…

Enjoying dessert regularly can support a healthier relationship with food.Some desserts provide nutrients like fiber, antioxidants and healthy fats.Too much…