Browsing: Eat

Too much sodium can cause high blood pressure, increasing your risk of stroke and heart attack.The recommended limit for salt…

Frozen vegetables are convenient and nutritionally comparable to fresh. Many frozen veggies are low in carbs and a source of…

Let’s celebrate.

Over the years, there has been a lot of confusion about eggs’ impact on cholesterol.While eggs are high in cholesterol,…

Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so body composition…

Jujube fruit is a nutritious option with plenty of vitamins and minerals. And no, we’re not talking about the candy,…

Red cabbage is an underrated antioxidant source you’re likely not eating enough of.It may reduce inflammation and support the heart,…

Do you sit down to breakfast early or late? The answer matters, research suggests, because when you eat may make…

Dietitians say that repeating breakfast can be part of a healthy diet.Eating the same breakfast can reduce decision fatigue and…