Browsing: Eat

Less than half of U.S. adults meet the daily fiber recommendations.Eating fiber-rich snacks can be a convenient and simple way…

Don’t restrict or cleanse—just return to your usual balanced meals and routine.Start the next day with a protein- and fiber-rich…

Turning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits,…

Nutrition plays a crucial role in managing symptoms of PCOS and supporting overall health.Dietitians suggest berries, pumpkin seeds and flaxseed,…

I’ve tried pretty much every version of intermittent fasting over the years—early windows, late windows, the classic 16:8. These days,…

Yogurt is linked to an impressive list of health benefits, especially better gut health.RDs say when you eat yogurt isn’t…

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body.It’s rich…

If you take a walk down the cereal aisle, you’ll see lots of bran- or oat-based cereal adorned with a…

Chrononutrition is in: Here’s why your breakfast timing could be rewriting your biological clock.

Sweet potatoes do raise blood sugar, but that’s a normal bodily response to eating carbohydrates.The fiber and resistant starch found…