Browsing: Eat

A popular alternative to rice, pasta, or couscous, quinoa is classified by the Whole Grains Council as a “pseudo grain”…

Dietitians recommend black beans as a top carb for supporting healthy cholesterol.They’re rich in fiber, plant-based protein, resistant starches and…

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended.Fiber-rich carbs like oats, beans and…

Eat a balanced meal before your COVID shot to prevent dizziness or fainting.Stay hydrated before and after vaccination to help…

Sauerkraut may improve gut health and reduce disease risk.It’s loaded with fiber, antioxidants, vitamins C, K and folate, and probiotics.Stuff…

Chocolate contains caffeine and theobromine—stimulants that can make it harder to fall and stay asleep.Milk chocolate is also high in…

Because bodybuilding places high energy demands on the body to reach an aesthetic goal, rice cakes, a source of refined…

After 50, protein is crucial for supporting muscle, bone and overall health.Include high-protein foods like salmon, strained (Greek-style) yogurt, cottage…

Nature, Published online: 10 October 2025; doi:10.1038/d41586-025-03282-3Recordings of chewing sounds combined with altitude data bear evidence of a gruesome night-time…

Health Benefits of GrapesAccording to a research review published in 2024, dark-skinned grapes naturally contain anthocyanins, chemical compounds that have been connected…