Browsing: Eat

Soups can help keep blood sugars in check with protein, fiber and fewer saturated fats.Lentil, minestrone, chili, veggie and chicken…

Pumpkin seeds support heart health, blood sugar balance, better sleep and hormone function.They’re rich in magnesium, zinc, protein, fiber and…

As a physician, one of the most common questions I get from patients trying to improve their health is, “What’s…

Eating chia seeds in the morning may help with appetite and blood sugar control.Soaking chia seeds boosts fiber benefits and…

A positron emission tomography (PET) scan is a nuclear diagnostic tool that examines body tissue functioning, such as blood flow,…

Enjoying dessert regularly can support a healthier relationship with food.Some desserts provide nutrients like fiber, antioxidants and healthy fats.Too much…

A popular alternative to rice, pasta, or couscous, quinoa is classified by the Whole Grains Council as a “pseudo grain”…

Dietitians recommend black beans as a top carb for supporting healthy cholesterol.They’re rich in fiber, plant-based protein, resistant starches and…

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended.Fiber-rich carbs like oats, beans and…

Eat a balanced meal before your COVID shot to prevent dizziness or fainting.Stay hydrated before and after vaccination to help…