Browsing: Eat

What you eat & drink before & after your flu shot can make a difference in how you feel.Stay hydrated,…

For years, the health and fitness world has perpetuated the idea that “eating less and exercising more” is the holy…

What happens when you don’t eat? Risks include nutrient gaps, poor digestion and higher disease risk.Skipping meals can trigger stress…

If you’re recovering from surgery for inflammatory bowel disease (IBD) — which includes Crohn’s disease and ulcerative colitis — you’ve…

10 of the Best Fats to Include in a Keto Diet1. Avocados and Avocado OilThough technically a fruit, avocados offer…

We often talk about resilience on a grand scale—how you recover from major traumatic experiences or how the body bounces…

Too much sodium can cause high blood pressure, increasing your risk of stroke and heart attack.The recommended limit for salt…

Frozen vegetables are convenient and nutritionally comparable to fresh. Many frozen veggies are low in carbs and a source of…

Let’s celebrate.

Over the years, there has been a lot of confusion about eggs’ impact on cholesterol.While eggs are high in cholesterol,…