Browsing: Eating

A new observational study suggests that consuming fruits may reduce the harmful effects of air pollution on lung function. Women…

The saying may be “you are what you eat,” but it might be even more accurate to say “you feel…

Are you feeling tired, run-down, or drained? Trying to pinpoint the exact cause behind those feelings may feel just as…

Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress.They’re found in a variety of fruits,…

9. It Might Trigger MigrainesBelieve it or not, your beloved chocolate bar could be the source of your pounding headache.…

The key to gaining weight is consistently eating more calories than your body uses. While eggs provide calories, lots of…

Healthy Weight–Gain Serving SuggestionsIn general, you need only 200 to 500 extra calories daily for safe weight gain, says Stephanie Kay,…

If you’re recovering from surgery for inflammatory bowel disease (IBD) — which includes Crohn’s disease and ulcerative colitis — you’ve…

With a never-ending assembly line of delicious, addicting snacks, fueling your body with healthy foods can feel like an uphill…

Main findingsThe BEFORE THE BEGINNING study implemented a combination of time restricted eating and exercise training before conception and throughout…