Browsing: Exercise

Texas A&M study shows small, consistent physical activity can reduce dementia risk in older adults with mild cognitive impairment. A…

Credit: xfzsy/Getty Images New research from the Sylvester Comprehensive Cancer Center suggests that a virtual program centered on diet and…

The often-overlooked performance booster hiding in plain sight

Metformin may blunt blood vessel improvements gained from exercise.Effects were strongest during high-intensity workouts in older adults.Experts recommend speaking to…

When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D. The longevity…

It’s common to experience an increase in thigh size at a certain point in a new workout routine. This phenomenon…

There are a few different things you probably think to lather on your skin before heading out for a workout.…

Researchers have pinpointed specific metabolic pathways through which exercise counterbalances the negative behavioral effects of consuming a Western-style cafeteria diet.…

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure.The…

For years, major medical organizations like the American Heart Association have recommended aiming to get at least 150 minutes of…