Browsing: Exercise

When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D. The longevity…

It’s common to experience an increase in thigh size at a certain point in a new workout routine. This phenomenon…

There are a few different things you probably think to lather on your skin before heading out for a workout.…

Researchers have pinpointed specific metabolic pathways through which exercise counterbalances the negative behavioral effects of consuming a Western-style cafeteria diet.…

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure.The…

For years, major medical organizations like the American Heart Association have recommended aiming to get at least 150 minutes of…

What are the four pillars of gut health? A summaryConsumer interest in gut health rose sharply with searches up 35…

Danielle A van der Windt, professor of primary care epidemiology1, Carol Ingram, patient and public contributor2, Melanie Holden, professor of…

Valerie Bertinelli does 50 morning jumps to boost energy and blood flow.Jumping may support bone density, and exercise may help…

Check in with your healthcare team before starting an exercise program, especially if you have severe kidney disease or high…