Browsing: Exercise

Main findingsThe BEFORE THE BEGINNING study implemented a combination of time restricted eating and exercise training before conception and throughout…

There’s no “best” time to exercise for heart health—what matters is moving more often.Whether you exercise in the morning, afternoon…

Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so body composition…

Turns out, how you move plays a huge role in the digestive process.

Your eyes might not be so happy about the WFH switch-up—so do this.

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…