Browsing: Exercise

Osteoarthritis is the most common type of arthritis, most commonly affecting the knee.Evidence suggests aerobic exercise is most effective at…

I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength…

Plus, science-backed ways to ease this journey.

Even if you’re short on time, taking just five minutes a couple times a day to move your body can…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Staying active is an important component of a healthy lifestyle — it improves heart health, builds strength, and supports mental…

The study1 analyzed data from 28,248 cancer patients enrolled in South Africa’s Discovery Health Medical Scheme. All participants were part…

We’re all for simple moves that target lots of muscles. And ones that you can do without even leaving the…

The American College of Sports Medicine (ACSM) recommends a combination of aerobic and strength training exercises for people with cancer.[9]Aerobic…

Science has confirmed that exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the…