Browsing: Exercise

What are the four pillars of gut health? A summaryConsumer interest in gut health rose sharply with searches up 35…

Danielle A van der Windt, professor of primary care epidemiology1, Carol Ingram, patient and public contributor2, Melanie Holden, professor of…

Valerie Bertinelli does 50 morning jumps to boost energy and blood flow.Jumping may support bone density, and exercise may help…

Check in with your healthcare team before starting an exercise program, especially if you have severe kidney disease or high…

Osteoarthritis is the most common type of arthritis, most commonly affecting the knee.Evidence suggests aerobic exercise is most effective at…

I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength…

Plus, science-backed ways to ease this journey.

Even if you’re short on time, taking just five minutes a couple times a day to move your body can…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Staying active is an important component of a healthy lifestyle — it improves heart health, builds strength, and supports mental…