Browsing: Experts

Longevity experts say you don’t need supplements or expensive biohacks to age well. These seven simple habits are both free…

Dietitians say that certain mealtime strategies can help you fight off that post-meal sleepy feeling. Choosing a combo of protein, fat…

Chronic inflammation is linked with poorer immunity and overall health.Evening habits like prioritizing sleep, managing stress and choosing a nutritious…

In a women’s health study, researchers have linked a higher consumption of ultra-processed foods (UPFs) to an increased risk of…

Credit: Simon Deltadahl Researchers at the University of Cambridge have developed an artificial intelligence (AI) model named CytoDiffusion that can…

Plastic can cause food to spoil more quickly or even transfer harmful chemicals into your food when used incorrectly.Alternatives like…

Researchers have pinpointed specific metabolic pathways through which exercise counterbalances the negative behavioral effects of consuming a Western-style cafeteria diet.…

Leaky gut occurs when your gut barrier becomes compromised, allowing substances to “leak” through.Diarrhea, bloating, brain fog or widespread pain…

When we discuss the gut, we’re primarily talking about the small intestine, where 90% of food is absorbed2. The quality…

Plans to transform the NHS in England over the next decade will not succeed without substantial investment in management to…