Superfoods The #1 Habit to Break If You Have IBS, Say ExpertsBy adminSeptember 7, 20250 Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and flare-ups.A short-term elimination diet with guidance helps pinpoint…
Longevity An Easy Hair Care Routine To Prevent Grays, Backed By ExpertsBy adminSeptember 5, 20250 For the purposes of this routine, grab an antioxidant-rich hair oil and saturate your strands from root to tip, paying…
Longevity How To Get Rid Of Hangnails + Causes From ExpertsBy adminSeptember 5, 20250 Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…
